{"id":118,"date":"2025-01-21T06:51:43","date_gmt":"2025-01-21T06:51:43","guid":{"rendered":"https:\/\/ptpatryk.com\/?page_id=118"},"modified":"2025-04-16T13:50:22","modified_gmt":"2025-04-16T13:50:22","slug":"home","status":"publish","type":"page","link":"https:\/\/ptpatryk.com\/pl\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"118\" class=\"elementor elementor-118\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5376448 e-flex e-con-boxed e-con e-parent\" data-id=\"5376448\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27d15fb elementor-widget elementor-widget-heading\" data-id=\"27d15fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">PTPATRYK.COM<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7acee8e e-flex e-con-boxed e-con e-parent\" data-id=\"7acee8e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d54e9ff e-con-full e-flex e-con e-child\" data-id=\"d54e9ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b0b2d6 elementor-widget elementor-widget-image\" data-id=\"5b0b2d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"843\" src=\"https:\/\/ptpatryk.com\/wp-content\/uploads\/2025\/01\/1A-Personlig-trener-Patryk-Orzechowski-2-972x1024.jpg\" class=\"attachment-large size-large wp-image-208\" alt=\"\" srcset=\"https:\/\/ptpatryk.com\/wp-content\/uploads\/2025\/01\/1A-Personlig-trener-Patryk-Orzechowski-2-972x1024.jpg 972w, https:\/\/ptpatryk.com\/wp-content\/uploads\/2025\/01\/1A-Personlig-trener-Patryk-Orzechowski-2-285x300.jpg 285w, https:\/\/ptpatryk.com\/wp-content\/uploads\/2025\/01\/1A-Personlig-trener-Patryk-Orzechowski-2-768x809.jpg 768w, https:\/\/ptpatryk.com\/wp-content\/uploads\/2025\/01\/1A-Personlig-trener-Patryk-Orzechowski-2-1458x1536.jpg 1458w, https:\/\/ptpatryk.com\/wp-content\/uploads\/2025\/01\/1A-Personlig-trener-Patryk-Orzechowski-2-1944x2048.jpg 1944w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-532186b e-con-full e-flex e-con e-child\" data-id=\"532186b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-15dc522 e-grid e-con-full e-con e-child\" data-id=\"15dc522\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ac8d68 elementor-widget elementor-widget-heading\" data-id=\"1ac8d68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>\ud83d\udd25 Kom i form - hvor som helst, n\u00e5r som helst!<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e2c4e8 elementor-widget elementor-widget-text-editor\" data-id=\"4e2c4e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83d\udcaa F\u00e5 raske svar og verdifull fitnesskunnskap.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5162f65 elementor-widget elementor-widget-text-editor\" data-id=\"5162f65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83e\udd57 Velg mellom praktiske eller varierte kostholdsplaner.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fc313e elementor-widget elementor-widget-text-editor\" data-id=\"6fc313e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83d\udccb Skreddersydd treningsplan \u2013 for senter, hjemmetrening eller calisthenics.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cbfb1b elementor-widget elementor-widget-text-editor\" data-id=\"3cbfb1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83c\udfc6 Laget i retrostil (Excel) av Norgesmester i Men\u2019s Physique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b331fc elementor-widget elementor-widget-button\" data-id=\"2b331fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#kontakt\" id=\"kom i gang\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start reisen din \u2013 kun 4 dager til oppstart!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89b3870 e-flex e-con-boxed e-con e-parent\" data-id=\"89b3870\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85ab195 elementor-widget elementor-widget-heading\" data-id=\"85ab195\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><br>Transformasjoner<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06cc111 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"06cc111\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;4&quot;,&quot;slides_to_scroll&quot;:&quot;2&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Transformasjoner\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 av 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image lazyload\" data-src=\"https:\/\/ptpatryk.com\/wp-content\/uploads\/2025\/01\/1-transformasjon-239x300.jpeg\" alt=\"-9 kg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 239px; --smush-placeholder-aspect-ratio: 239\/300;\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 av 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image lazyload\" data-src=\"https:\/\/ptpatryk.com\/wp-content\/uploads\/2025\/01\/for-og-etter-personlig-trening-9-300x300.jpeg\" alt=\"f\u00f8r og etter personlig trening 9\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 av 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image lazyload\" data-src=\"https:\/\/ptpatryk.com\/wp-content\/uploads\/2025\/01\/4-transformasjon-225x300.jpeg\" alt=\"4 transformasjon\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 225px; --smush-placeholder-aspect-ratio: 225\/300;\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 av 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image lazyload\" data-src=\"https:\/\/ptpatryk.com\/wp-content\/uploads\/2025\/01\/5-transformasjon-268x300.jpeg\" alt=\"5 transformasjon\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 268px; --smush-placeholder-aspect-ratio: 268\/300;\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 av 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image lazyload\" data-src=\"https:\/\/ptpatryk.com\/wp-content\/uploads\/2025\/01\/2-transformasjon-141x300.jpeg\" alt=\"2 transformasjon\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 141px; --smush-placeholder-aspect-ratio: 141\/300;\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 av 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image lazyload\" data-src=\"https:\/\/ptpatryk.com\/wp-content\/uploads\/2025\/01\/3-transformasjon-245x300.jpeg\" alt=\"3 transformasjon\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 245px; --smush-placeholder-aspect-ratio: 245\/300;\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 av 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image lazyload\" data-src=\"https:\/\/ptpatryk.com\/wp-content\/uploads\/2025\/01\/6-transformasjon-300x273.jpeg\" alt=\"6 transformasjon\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/273;\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6bf6edc e-flex e-con-boxed e-con e-parent\" data-id=\"6bf6edc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4e07292 e-con-full e-flex e-con e-child\" data-id=\"4e07292\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-099e093 elementor-widget elementor-widget-heading\" data-id=\"099e093\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><br>Hva er Online Coaching?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50dcb33 e-con-full e-flex e-con e-child\" data-id=\"50dcb33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0676987 elementor-widget elementor-widget-heading\" data-id=\"0676987\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><i>MATPLAN \/ MAKRO RETNINGSLINJER<\/i><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46224e2 elementor-widget elementor-widget-text-editor\" data-id=\"46224e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">&#8211; Tilpasset dine matpreferanser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed8e81d e-con-full e-flex e-con e-child\" data-id=\"ed8e81d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28e8ce5 elementor-widget elementor-widget-heading\" data-id=\"28e8ce5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><i>TRENINGSPLAN<\/i><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6172b14 elementor-widget elementor-widget-text-editor\" data-id=\"6172b14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">&#8211; Tilpasset dine muligheter. Velg mellom treningssenter, hjemmetrening eller calisthenics.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92375cc e-con-full e-flex e-con e-child\" data-id=\"92375cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b431a6 elementor-widget elementor-widget-heading\" data-id=\"9b431a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><i>\u00d8VELSER P\u00c5 VIDEO<\/i><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d691e3b elementor-widget elementor-widget-text-editor\" data-id=\"d691e3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">&#8211; Visning av teknikk.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be88327 e-con-full e-flex e-con e-child\" data-id=\"be88327\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-855ee6d elementor-widget elementor-widget-heading\" data-id=\"855ee6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><i>VIDEOANALYSE AV DIN TEKNIKK<\/i><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbcd3f8 elementor-widget elementor-widget-text-editor\" data-id=\"fbcd3f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">&#8211; Kommer til \u00e5 maksimere dine resultater.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62f3d72 e-con-full e-flex e-con e-child\" data-id=\"62f3d72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-074a5ad elementor-widget elementor-widget-heading\" data-id=\"074a5ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><i>UKENTLIG OPPF\u00d8LGING<\/i><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35a354a elementor-widget elementor-widget-text-editor\" data-id=\"35a354a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">&#8211; Veiledning og eventuell oppdatering av retningslinjer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0adf30 e-con-full e-flex e-con e-child\" data-id=\"e0adf30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-baa0e81 elementor-widget elementor-widget-heading\" data-id=\"baa0e81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><i>OPPL\u00c6RING<\/i><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cd9b0a elementor-widget elementor-widget-text-editor\" data-id=\"0cd9b0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">&#8211; Jeg kommer til \u00e5 forklare deg hva er viktigst \u00e5 holde fokus p\u00e5, slik at du sparer tid og blir effektiv innen trening og kosthold.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1f7c64 e-flex e-con-boxed e-con e-parent\" data-id=\"c1f7c64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5abd15a elementor-widget elementor-widget-heading\" data-id=\"5abd15a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><br>Tjenester<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f506b84 e-con-full e-flex e-con e-child\" data-id=\"f506b84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c6edef3 e-con-full e-flex e-con e-child\" data-id=\"c6edef3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72d925c elementor-widget elementor-widget-text-editor\" data-id=\"72d925c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><strong>Treningsplan + <\/strong><strong>4 matplaner<\/strong><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecf0973 elementor-widget elementor-widget-text-editor\" data-id=\"ecf0973\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For deg som \u00f8nsker \u00e5 komme i toppform p\u00e5 egen h\u00e5nd.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95dbb2b elementor-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"95dbb2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#kontakt\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">1 800 kr<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9bbb6d e-con-full e-flex e-con e-child\" data-id=\"b9bbb6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe6de30 elementor-widget elementor-widget-text-editor\" data-id=\"fe6de30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><b>Online Coaching <\/b><b>i 2 m\u00e5neder<\/b><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12d778a elementor-widget elementor-widget-text-editor\" data-id=\"12d778a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du f\u00e5r alt som st\u00e5r skrevet over.<br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5931e40 elementor-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"5931e40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#kontakt\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">3 200 kr<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c54a37e e-con-full e-flex e-con e-child\" data-id=\"c54a37e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1b586d elementor-widget elementor-widget-text-editor\" data-id=\"e1b586d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><b>Online Coaching <\/b><b>i 3 m\u00e5neder<\/b><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d3f537 elementor-widget elementor-widget-text-editor\" data-id=\"9d3f537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du f\u00e5r alt som st\u00e5r skrevet over.<br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74a4541 elementor-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"74a4541\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#kontakt\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">3 900 kr<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb9c5e4 e-con-full e-flex e-con e-child\" data-id=\"fb9c5e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d505a51 e-con-full e-flex e-con e-child\" data-id=\"d505a51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56e73af elementor-widget elementor-widget-text-editor\" data-id=\"56e73af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><strong>\u00d8KO pakke<\/strong><\/h6>\n<h6><strong>5 timer PT&nbsp;<br>+ <br>2 MND Coaching<\/strong><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22114d4 elementor-widget elementor-widget-text-editor\" data-id=\"22114d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne rimelige pakken gir deg fem PT-timer, der vi gjennomg\u00e5r treningsplanen jeg har laget, samt to m\u00e5neders coaching som gir deg kunnskap, oppf\u00f8lging og resultater.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e72f66 elementor-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"3e72f66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#kontakt\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">5 900 kr<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-988c91d e-con-full e-flex e-con e-child\" data-id=\"988c91d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e8ce06 elementor-widget elementor-widget-text-editor\" data-id=\"8e8ce06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><b>FULL-IN<\/b><\/h6><h6><b>7 timer PT<br \/>+<br \/>3 MND Coaching<\/b><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1c8bfc elementor-widget elementor-widget-text-editor\" data-id=\"f1c8bfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne rimelige pakken gir deg syv PT-timer, der vi gjennomg\u00e5r treningsplanen jeg har laget, samt tre m\u00e5neders coaching som gir deg kunnskap, oppf\u00f8lging og resultater.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8c8a0f elementor-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"b8c8a0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#kontakt\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">7 500 kr<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cacec6 e-flex e-con-boxed e-con e-parent\" data-id=\"6cacec6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e01a4a e-con-full e-flex e-con e-child\" data-id=\"7e01a4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3c5302 elementor-widget elementor-widget-heading\" data-id=\"d3c5302\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br>Om meg<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e06bdd elementor-widget elementor-widget-text-editor\" data-id=\"1e06bdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><b>Hei! Jeg heter Patryk, er f\u00f8dt i \u201995 i Polen og har tilbrakt halve livet mitt i Norge.<\/b><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Til daglig jobber jeg som trener ved Wang Romerike. I tillegg er jeg akrobatikk- og parkourinstrukt\u00f8r, samt personlig trener og online\u00a0 coach for kunder over hele Norge.<\/span><\/p><p>\u00a0<\/p><p><span style=\"color: var( --e-global-color-1e44769 ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var( --e-global-color-primary ); font-size: 1rem;\">\ud83d\udcaa <\/span><b style=\"color: var( --e-global-color-1e44769 ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var( --e-global-color-primary ); font-size: 1rem;\">Min filosofi er enkel:<\/b><span style=\"color: var( --e-global-color-1e44769 ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var( --e-global-color-primary ); font-size: 1rem;\"> Jeg hjelper deg med \u00e5 bli en sterkere, sunnere og mer atletisk versjon av deg selv \u2013 uansett hvor du befinner deg, fra nordlige Svalbard til s\u00f8rlige Mandal.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92d1250 e-con-full e-flex e-con e-child\" data-id=\"92d1250\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c7ffe2 elementor-widget elementor-widget-image\" data-id=\"2c7ffe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" data-src=\"https:\/\/ptpatryk.com\/wp-content\/uploads\/2025\/01\/3C-PT-trening-reduced-768x1024.jpg\" class=\"attachment-large size-large wp-image-281 lazyload\" alt=\"\" data-srcset=\"https:\/\/ptpatryk.com\/wp-content\/uploads\/2025\/01\/3C-PT-trening-reduced-768x1024.jpg 768w, https:\/\/ptpatryk.com\/wp-content\/uploads\/2025\/01\/3C-PT-trening-reduced-225x300.jpg 225w, https:\/\/ptpatryk.com\/wp-content\/uploads\/2025\/01\/3C-PT-trening-reduced-1152x1536.jpg 1152w, https:\/\/ptpatryk.com\/wp-content\/uploads\/2025\/01\/3C-PT-trening-reduced-1536x2048.jpg 1536w, https:\/\/ptpatryk.com\/wp-content\/uploads\/2025\/01\/3C-PT-trening-reduced-9x12.jpg 9w, https:\/\/ptpatryk.com\/wp-content\/uploads\/2025\/01\/3C-PT-trening-reduced-scaled.jpg 1920w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff39062 e-con-full e-flex e-con e-child\" data-id=\"ff39062\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c3e605 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"0c3e605\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"587\" height=\"674\" data-src=\"https:\/\/ptpatryk.com\/wp-content\/uploads\/2025\/01\/3A-Patryk-Norgesmester-i-Mens-Physique.jpeg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-165 lazyload\" alt=\"\" data-srcset=\"https:\/\/ptpatryk.com\/wp-content\/uploads\/2025\/01\/3A-Patryk-Norgesmester-i-Mens-Physique.jpeg 587w, https:\/\/ptpatryk.com\/wp-content\/uploads\/2025\/01\/3A-Patryk-Norgesmester-i-Mens-Physique-261x300.jpeg 261w\" data-sizes=\"(max-width: 587px) 100vw, 587px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 587px; --smush-placeholder-aspect-ratio: 587\/674;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c05a6c e-con-full e-flex e-con e-child\" data-id=\"5c05a6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67d38fd elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"67d38fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-1e44769 ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var( --e-global-color-primary ); font-size: 1rem;\"><strong>Med over 7 \u00e5rs erfaring<\/strong> som trener, en tittel som <\/span><b style=\"color: var( --e-global-color-1e44769 ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var( --e-global-color-primary ); font-size: 1rem;\">Norgesmester i Men&#8217;s Physique<\/b><span style=\"color: var( --e-global-color-1e44769 ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var( --e-global-color-primary ); font-size: 1rem;\">&nbsp;og internasjonal konkurranseerfaring, vet jeg hva som kreves for \u00e5 bygge en sterk og balansert kropp. Jeg spesialiserer meg p\u00e5 <\/span><b style=\"color: var( --e-global-color-1e44769 ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var( --e-global-color-primary ); font-size: 1rem;\">naturlig muskelvekst og allsidig sportslig utvikling<\/b><span style=\"color: var( --e-global-color-1e44769 ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var( --e-global-color-primary ); font-size: 1rem;\">, med fokus p\u00e5 langvarige resultater.<\/span><\/p>\n<p><span style=\"color: var( --e-global-color-1e44769 ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var( --e-global-color-primary ); font-size: 1rem;\">Jeg har gjennomf\u00f8rt flere kurs innen <\/span><b style=\"color: var( --e-global-color-1e44769 ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var( --e-global-color-primary ); font-size: 1rem;\">trening og ern\u00e6ring<\/b><span style=\"color: var( --e-global-color-1e44769 ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var( --e-global-color-primary ); font-size: 1rem;\">, og mine beste referanser er de mange vellykkede transformasjonene og over hundre positive tilbakemeldinger fra kunder.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udccd <\/span><b>Trening uten medlemskap \u2013 kun 7 minutters gange fra Oslo sentrum!<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Er du klar for \u00e5 ta treningen til neste niv\u00e5?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c095fc4 elementor-align-center elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"c095fc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#kontakt\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ta kontakt i dag, s\u00e5 setter vi i gang!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac90c71 e-flex e-con-boxed e-con e-parent\" data-id=\"ac90c71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b205106 e-con-full e-flex e-con e-child\" data-id=\"b205106\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8855e42 elementor-widget elementor-widget-menu-anchor\" data-id=\"8855e42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"kontakt\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5018100 elementor-widget elementor-widget-heading\" data-id=\"5018100\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kom i gang med treningen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97c093a elementor-widget elementor-widget-text-editor\" data-id=\"97c093a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex-1 overflow-hidden @container\/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-ftpcq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-ftpcq-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-89\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"51bee7e6-773f-4567-a2d6-427dce73c821\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert dark\"><div class=\"flex-1 overflow-hidden @container\/thread\"><div class=\"h-full\"><div class=\"react-scroll-to-bottom--css-ftpcq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-ftpcq-1n7m0yu\"><div class=\"flex flex-col text-sm md:pb-9\"><article class=\"w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-91\" data-scroll-anchor=\"true\"><div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\"><div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"00b91bb9-589f-4654-a8c2-f1ce0d7af651\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert dark\"><p>N\u00e5r du sender inn kontaktskjemaet, tar jeg personlig kontakt med deg for \u00e5 hjelpe deg i gang med treningen. Sammen kan vi finne ut hvilke tilbud som passer best for deg, og jeg gir deg mine beste forslag basert p\u00e5 dine m\u00e5l og behov. Kontakt er helt uforpliktende \u2013 du trenger ikke \u00e5 ta en beslutning f\u00f8r vi har hatt en god dialog.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbded8b elementor-widget__width-initial elementor-widget elementor-widget-wpforms\" data-id=\"bbded8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style id=\"wpforms-css-vars-elementor-widget-bbded8b\">\n\t\t\t\t.elementor-widget-wpforms.elementor-element-bbded8b {\n\t\t\t\t--wpforms-field-text-color: #0D131D;\n\t\t\t}\n\t\t\t<\/style><div class=\"wpforms-container wpforms-container-full wpforms-render-modern\" id=\"wpforms-221\"><form id=\"wpforms-form-221\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"221\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/pl\/wp-json\/wp\/v2\/pages\/118\" data-token=\"9c311705ddef105dceb743f38ddd931e\" data-token-time=\"1776284756\"><noscript class=\"wpforms-error-noscript\">Aby wype\u0142ni\u0107 ten formularz, w\u0142\u0105cz obs\u0142ug\u0119 JavaScript w przegl\u0105darce.<\/noscript><div id=\"wpforms-error-noscript\" style=\"display: none;\">Aby wype\u0142ni\u0107 ten formularz, w\u0142\u0105cz obs\u0142ug\u0119 JavaScript w przegl\u0105darce.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-221-field_1-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-221-field_1\">Navn <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-221-field_1\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][1]\" placeholder=\"Ditt fulle navn\" aria-errormessage=\"wpforms-221-field_1-error\" required><\/div>\t\t<div id=\"wpforms-221-field_3-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"3\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-221-field_3\" >E-post Mobil Navn<\/label>\n\t\t\t<input type=\"text\" id=\"wpforms-221-field_3\" class=\"wpforms-field-medium\" name=\"wpforms[fields][3]\" >\n\t\t<\/div>\n\t\t<div id=\"wpforms-221-field_2-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"2\"><label class=\"wpforms-field-label\" for=\"wpforms-221-field_2\">E-post <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"email\" id=\"wpforms-221-field_2\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][2]\" placeholder=\"E-posten din\" spellcheck=\"false\" aria-errormessage=\"wpforms-221-field_2-error\" required><\/div><div id=\"wpforms-221-field_5-container\" class=\"wpforms-field wpforms-field-number\" data-field-id=\"5\"><label class=\"wpforms-field-label\" for=\"wpforms-221-field_5\">Mobil <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"number\" id=\"wpforms-221-field_5\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][5]\" placeholder=\"Mobilnummeret ditt\" step=\"any\" aria-errormessage=\"wpforms-221-field_5-error\" required><\/div><div id=\"wpforms-221-field_6-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"6\"><label class=\"wpforms-field-label\" for=\"wpforms-221-field_6\">Melding<\/label><textarea id=\"wpforms-221-field_6\" class=\"wpforms-field-small\" name=\"wpforms[fields][6]\" aria-errormessage=\"wpforms-221-field_6-error\" aria-describedby=\"wpforms-221-field_6-description\" ><\/textarea><div id=\"wpforms-221-field_6-description\" class=\"wpforms-field-description\">Tips: Fortell litt om deg selv og hvilke m\u00e5l du har.<\/div><\/div><script>\n\t\t\t\t( function() {\n\t\t\t\t\tconst style = document.createElement( 'style' );\n\t\t\t\t\tstyle.appendChild( document.createTextNode( '#wpforms-221-field_3-container { position: absolute !important; 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